Avainsana: #świadomośćsytuacyjna
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Zanshin (残心): Jatkuva Valmiustila Jūjutsussa
Zanshin (殘心) is more than just a technique; it is a philosophy of continuous readiness. Originating from the demanding reality of samurai combat, Zanshin integrates the physical awareness of Happōmoku with the mental clarity provided by Zazen meditation. Mastering it means achieving Mushin—a state of calm, fearless, and non-reactive mind. This ancient discipline is directly…